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Did you know? 30% of people over 65 experience a fall each year, but falls can be prevented!
Invite a friend and join us, Our Fall Prevention Program is designed to help older adults connect with others, build strength, improve balance, and reduce the risk of falls, supporting independence and safe living at home for longer.
Each participant will receive an individual assessment, take part in guided exercise sessions, hear from guest speakers, and enjoy morning teaall aimed at building confidence, strength, and stability.
What you'll learn:
- Exercise review and practice led by an expert physiologist to improve strength and balance
- Advice from health professionals on medicine safety
- Tips for getting out and about safely in your local community
When: Monday 13 October, 2025
9.30am- 11.30am
Where: St Joseph's Marian Hall, Frederick St Oatley
For more information, please contact Nellie
E: visitation@stdeclansparish.org
P: 916 87944